Open every day, 10am to 4pm
Smoothies, wraps and acai in Sandringham
Wholesome food at wholesome prices. Order ahead from the full menu and pick it up on your way.
SmoothiesSmall $6.50Medium $9Large $10.50Prices shown are medium
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Fortress
Banana, pineapple, passionfruit, pineapple juice, yoghurt
$9
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Big White
Banana, cinnamon, honey, milk, yoghurt
$9
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Jasper
Mixed berries, banana, apple juice, yoghurt
$9
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Lake Louise
Mixed berries, apple juice, yoghurt
$9
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Fernie
Mango, raspberries, tropical juice
$9
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Panorama
Mango, banana, passionfruit, tropical juice
$9
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Silverstar
Mango, banana, strawberries, passionfruit, pineapple juice, yoghurt
$9
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Whistler
Mango, tropical juice
$9
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Revelstoke
Mixed berries, mango, pineapple juice, yoghurt
$9
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Red Mountain
Strawberries, raspberries, apple juice, yoghurt
$9
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Sunshine
Strawberries, banana, apple juice, yoghurt
$9
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Nakiska
Banana, cacao, milk, yoghurt
$9
Power & superfoodMedium $10.50Large $12.50Green smoothies: small $6.50, medium $9, large $10.50Prices shown are medium
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Acai Smoothie Superfood
Acai, banana, mixed berries, coconut water
$10.50
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Dragonfruit Smoothie Superfood
Dragon fruit, mango, pineapple, coconut water, pineapple juice
$10.50
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Berry Banana Power
Mixed berries, banana, protein, chia, yoghurt, soy milk
$10.50
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Cacao Banana Power
Cacao, banana, maca, protein, yoghurt, low fat milk
$10.50
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Green Power Vegan
Spinach, banana, apple, LSA, oats, cinnamon, almond milk
$10.50
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Original Power
Banana, cinnamon, maca, protein, honey, yoghurt, almond milk
$10.50
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Birch Green
Mango, banana, spinach, coconut water
$9
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Cedar Green
Pineapple, mango, cucumber, spinach, coconut water
$9
Juices & crushesSmall $6.50Medium $9Large $10.50Prices shown are medium
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Anti Inflammatory
Carrot, orange, ginger, turmeric, black pepper
$9
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Balance
Apple, carrot, orange, pineapple, spinach
$9
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Cleanse
Celery, apple, cucumber, spinach, lemon, ginger
$9
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Cypress
Apple, ginger, orange, lemon, spinach, ice
$9
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Detox
Beetroot, carrot, apple, ginger
$9
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Energize
Apple, orange, pineapple
$9
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Immune
Carrot, orange, lemon, ginger
$9
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Revive
Cucumber, apple, pineapple, mint
$9
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Berry Crush
Strawberries, raspberries, lemon, apple juice, ice
$9
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Coffee Crush
Espresso, milk, honey, ice
$9
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Mango Mint Crush
Mango, lemon, mint, pineapple juice, ice
$9
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Pine Orange Crush
Pineapple, orange juice, ice
$9
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Tropical Crush
Pineapple, mango, tropical juice, passionfruit, ice
$9
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Watermelon Crush Summer only
Watermelon, apple juice, lemon, mint, ice
$9
Grilled wraps$10 eachKids wraps $4.50
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Castle
Chicken breast, smashed avocado, baby spinach, tasty cheese
$10.00
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Cascade
Chicken breast, red onion, baby spinach, cranberry sauce, tasty cheese
$10.00
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King Edward
Roast beef, caramelised onion relish, rocket, tasty cheese
$10.00
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Logan
Mexican seasoned beef, salsa, brown rice, tasty cheese
$10.00
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Forbes
Corned beef, red cabbage, mustard, pickles
$10.00
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Nelson
Souvlaki lamb, baby spinach, tzatziki, feta, tomato
$10.00
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Robson
Free range eggs, leg ham, tasty cheese
$10.00
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Goldie
Free range eggs, bacon, tomato relish, tasty cheese
$10.00
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Columbia Vegan
Mexican seasoned beans, corn, salsa, brown rice
$10.00
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Dawson Vegan
Falafel, quinoa tabouli, hummus
$10.00
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Rundle Vegetarian
Roasted vegetables, capsicum, pesto, feta, baby spinach
$10.00
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Little Alberta Kids
Leg ham with cheese
$4.50
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Whitehorn Kids
Chicken breast with cheese
$4.50
Acai bowlsLarge $16Small $10Top Elm, Oak or Maple with peanut butter, Nutella or passionfruitExtra toppings $1 eachPrices shown are large
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Design your own bowl
Any 5 toppings: banana, blueberry, buckinis, Biscoff, cacao nibs, chia seeds, choc goji berries, coconut flakes, coconut yoghurt, granola, green apple, honey, kiwi fruit, Nutella, passionfruit, peanut butter, strawberries
$16
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Elm
Banana, strawberries, granola, choc goji berries
$16
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Oak
Blueberries, kiwi, granola, cacao nibs
$16
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Maple
Strawberries, granola, buckinis, coconut flakes
$16
Coffee & drinksCoffee, hot chocolate or chai: small $5, medium $5.50Iced: small $6, medium $8.50Coffee, chocolate and chai prices shown are medium
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Coffee
Flat white, latte, cappuccino, macchiato, piccolo latte, long black, ristretto, mocha
$5.50
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Tea
Camomile, peppermint and spearmint, green, English breakfast, lemon and ginger, peppermint, Earl Grey, blackcurrant and blueberry
$4.50
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Hot chocolate
$5.50
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Chai latte
$5.50
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Iced latte
In a smoothie cup
$8.50
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Iced chocolate
In a smoothie cup
$8.50
Winter warmersWinter onlyEvery meal also comes in a frozen pack to take home
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Soup of the day, mug
Monday minestrone, Tuesday chicken and vegetable, Wednesday lentil and vegetable, Thursday chicken noodle, Friday Thai pumpkin
$8.00
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Soup of the day, bowl
The same soups in a bigger bowl
$10.00
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Lentil dahl
Tuesday
$11.00
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Porcupine meatballs
Wednesday
$11.00
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Butter chicken
Thursday
$11.00
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Thai green chicken curry
Friday
$11.00
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Chilli con carne
Every day
$11.00
SweetsFrom the cabinet
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Moose Bar
$5.00
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Hedgehog slice
$4.00
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Lemon slice
$3.50
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Protein balls
Chocolate, lemon or salted caramel
$3.00
Summer menuSummer onlyLarge salads $9Salad prices shown are small
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Chicken pesto pasta salad
Chicken breast, pesto, pasta, cherry tomato, spinach
$7.50
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Quinoa superfood salad
Quinoa, brown rice, pomegranate, cranberries, mint, parsley, sunflower seeds, pumpkin seeds
$7.50
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Greek salad
Feta, cucumbers, roma tomatoes, kalamata olives, red onion, vinegar dressing
$7.50
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Gelato or sorbet, 1 scoop
Belgian chocolate, raspberry and white chocolate, Nutella, salted caramel, choc mint, cookies and cream. Sorbet: mango, passionfruit, mixed berry
$5.50
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Gelato or sorbet, 2 scoops
Cup or cone
$7.50
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Gelato or sorbet, 3 scoops
Cup or cone
$9.50
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Kiddie scoop
Cup or cone
$4.50
Named for the mountains
Whistler, Jasper, Lake Louise, Revelstoke. Every name on our menu comes from the Canadian mountains, so pick a peak.
Grilled wraps, $10
Eleven fillings, from smashed avo chicken to falafel and hummus.
Plenty for vegans
The Green Power smoothie, and the Columbia and Dawson wraps.
Winter meals to take home
Our soups and curries also come in frozen packs.
Straight from the counter
Tap a photo to see it full size.







Catering for the office or at home
We make healthy wraps fresh on the day and deliver them to your business or home around Bayside. Add a fruit platter and some muffins or slices and you are sorted.

Come in and grab a seat
Timber tables and a long bench under the plants, right on Waltham Street.
Good to know
Can I get a small or large?
Yes. Drinks on the menu are priced at medium. Add the size in the note when you order and we will make it that way.
What can vegans order?
The Green Power smoothie, and the Columbia and Dawson wraps. The Rundle wrap is vegetarian.
When are the hot meals on?
Through winter. There is a soup every weekday, a different main from Tuesday to Friday, and chilli con carne every day.
Where do you deliver catering?
To businesses and homes around the Bayside area. Send us your date and numbers and we will get back to you.
Ask us anything
Catering, a big order or a menu question. We will reply by phone or email.
Thanks, we have your details.
We will be in touch soon.
